@font-face{font-family:Archivo Black;font-style:normal;font-display:swap;font-weight:400;src:url(./archivo-black-latin-400-normal-BTVu2TQR.woff2) format("woff2"),url(./archivo-black-latin-400-normal-HW9MwEcM.woff) format("woff")}@font-face{font-family:Poppins;font-style:normal;font-display:swap;font-weight:400;src:url(./poppins-latin-400-normal-cpxAROuN.woff2) format("woff2"),url(./poppins-latin-400-normal-BOb3E3N0.woff) format("woff")}@font-face{font-family:Poppins;font-style:normal;font-display:swap;font-weight:600;src:url(./poppins-latin-600-normal-zEkxB9Mr.woff2) format("woff2"),url(./poppins-latin-600-normal-BJdTmd5m.woff) format("woff")}@font-face{font-family:Poppins;font-style:normal;font-display:swap;font-weight:700;src:url(./poppins-latin-700-normal-Qrb0O0WB.woff2) format("woff2"),url(./poppins-latin-700-normal-BVuQR_eA.woff) format("woff")}:root{--blue: #2320e5;--blue-dark: #1b19ad;--blue-ink: #17167a;--yellow: #f8f052;--yellow-deep: #f5e51b;--green: #6fe394;--green-ink: #0c4a25;--pink: #ff5fa2;--gold: #ffb02e;--red: #e5484d;--bg: #f4f4f1;--card: #ffffff;--ink: #17167a;--muted: #6a6a8f;--line: #ececf6;--r-xs: 10px;--r-sm: 14px;--r-md: 18px;--r-lg: 24px;--r-pill: 999px;--radius: var(--r-lg);--shadow-xs: 0 1px 2px rgba(23, 22, 122, .06);--shadow-sm: 0 1px 2px rgba(23, 22, 122, .06), 0 2px 8px rgba(23, 22, 122, .04);--shadow-card: 0 1px 2px rgba(23, 22, 122, .05), 0 8px 24px rgba(23, 22, 122, .06);--shadow-lift: 0 2px 4px rgba(23, 22, 122, .06), 0 18px 44px rgba(35, 32, 229, .11);--shadow-btn: 0 1px 2px rgba(23, 22, 122, .14), 0 4px 12px rgba(35, 32, 229, .22);--shadow-yellow: 0 1px 2px rgba(120, 108, 0, .16), 0 4px 12px rgba(196, 181, 20, .3);--shadow-green: 0 1px 2px rgba(12, 74, 37, .14), 0 4px 12px rgba(38, 168, 92, .24);--inset-top: inset 0 1px 0 rgba(255, 255, 255, .28);--font-display: "Archivo Black", "Arial Black", system-ui, sans-serif;--font-body: "Poppins", system-ui, -apple-system, "Segoe UI", sans-serif}*{box-sizing:border-box}html{-webkit-text-size-adjust:100%}body{margin:0;background:var(--bg);color:var(--ink);font-family:var(--font-body);font-size:16px;line-height:1.5;min-height:100dvh;-webkit-font-smoothing:antialiased;overflow-x:hidden}#root{min-height:100dvh;display:flex;flex-direction:column}h1,h2{font-family:var(--font-display);font-weight:400;color:var(--blue);text-transform:uppercase;line-height:1.08;margin:0 0 .5em;letter-spacing:.01em}h3{font-family:var(--font-body);font-weight:700;font-size:1.02rem;color:var(--ink);line-height:1.25;margin:0 0 .55em;letter-spacing:-.005em}h1{font-size:clamp(1.7rem,6vw,2.4rem)}h2{font-size:clamp(1.25rem,4.5vw,1.6rem)}.display{font-family:var(--font-display);text-transform:uppercase;font-weight:400}p{margin:0 0 .8em}a{color:var(--blue);font-weight:600}:focus-visible{outline:3px solid var(--blue);outline-offset:2px;border-radius:6px}.card.blue :focus-visible,.bottom-nav :focus-visible{outline-color:var(--yellow)}.app-shell{width:100%;max-width:600px;margin:0 auto;padding:14px 16px calc(104px + env(safe-area-inset-bottom));flex:1}.view{animation:view-in .28s ease both}@keyframes view-in{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:none}}.app-header{position:sticky;top:8px;z-index:20;display:flex;align-items:center;justify-content:space-between;gap:12px;background:#ffffffe6;backdrop-filter:blur(14px) saturate(1.4);-webkit-backdrop-filter:blur(14px) saturate(1.4);border:1px solid rgba(255,255,255,.7);border-radius:var(--r-pill);padding:10px 16px;margin-bottom:16px;box-shadow:var(--shadow-card);transition:padding .22s ease,box-shadow .22s ease,background .22s ease}.app-header.compact{padding:7px 14px;background:#fffffff7;box-shadow:var(--shadow-card)}.brand{font-family:var(--font-display);color:var(--blue);text-transform:uppercase;font-size:.95rem;line-height:1.05;letter-spacing:.01em;min-width:0}.brand small{display:block;font-family:var(--font-body);font-weight:700;font-size:.62rem;line-height:1.25;color:var(--red);letter-spacing:.08em;max-height:15px;opacity:1;overflow:hidden;transition:max-height .22s ease,opacity .18s ease}.app-header.compact .brand small{max-height:0;opacity:0}.brand-name{display:block;font-size:.95rem;transition:font-size .22s ease}.app-header.compact .brand-name{font-size:.82rem}.brand .accent{color:var(--red)}.header-chips{display:flex;gap:6px;align-items:center;flex:none}.app-header.compact .chip{padding:5px 11px;font-size:.72rem}.chip{font-weight:700;font-size:.76rem;background:var(--yellow);color:var(--ink);border-radius:var(--r-pill);padding:6px 13px;white-space:nowrap;box-shadow:var(--shadow-xs),inset 0 1px #ffffff73;transition:padding .22s ease,font-size .22s ease}.chip.green{background:var(--green);color:var(--green-ink)}.test-banner{display:flex;align-items:center;justify-content:center;gap:12px;background:repeating-linear-gradient(-45deg,var(--yellow),var(--yellow) 12px,#f3e83a 12px,#f3e83a 24px);color:var(--ink);font-weight:700;font-size:.82rem;border-radius:14px;padding:8px 14px;margin-bottom:14px}.test-banner button{background:var(--ink);color:#fff;border:none;border-radius:999px;padding:5px 12px;font-weight:700;font-size:.75rem;cursor:pointer}.card{position:relative;background:var(--card);border-radius:var(--radius);padding:22px 20px;margin-bottom:16px;box-shadow:var(--shadow-card)}.card.blue{background:linear-gradient(160deg,#2b28f0 0%,var(--blue) 55%,#1d1ac9 100%);color:#fff;overflow:hidden}.card.blue:after{content:"";position:absolute;right:-70px;top:-70px;width:190px;height:190px;border-radius:50%;background:#f8f05224;pointer-events:none}.card.blue h1,.card.blue h2,.card.blue h3{color:var(--yellow)}.card.blue .muted{color:#cdd3ff}.card.yellow{background:linear-gradient(165deg,#faf387 0%,var(--yellow) 60%)}.muted{color:var(--muted);font-size:.9rem}button{font-family:var(--font-body)}.btn{display:flex;align-items:center;justify-content:center;gap:9px;width:100%;border:none;cursor:pointer;border-radius:var(--r-pill);padding:15px 22px;font-size:1rem;font-weight:700;line-height:1.15;letter-spacing:-.005em;white-space:nowrap;transition:transform .1s ease,box-shadow .18s ease,background .18s ease,border-color .18s ease,opacity .15s ease;touch-action:manipulation;-webkit-tap-highlight-color:transparent}.btn:active{transform:translateY(1px);box-shadow:var(--shadow-xs)}.btn:disabled{opacity:.5;cursor:default;box-shadow:none}.btn svg{width:19px;height:19px;flex:none}.btn-primary{background:var(--blue);color:#fff;box-shadow:var(--shadow-btn),var(--inset-top)}.btn-primary:hover{background:var(--blue-dark)}.btn-cta{background:linear-gradient(180deg,#fbf67e 0%,var(--yellow) 55%,var(--yellow-deep) 100%);color:var(--ink);box-shadow:var(--shadow-yellow),var(--inset-top);font-size:1.06rem;padding:17px 22px}.btn-cta:hover{background:var(--yellow-deep)}.btn-green{background:linear-gradient(180deg,#86ecab 0%,var(--green) 60%);color:var(--green-ink);box-shadow:var(--shadow-green),var(--inset-top)}.btn-ghost{background:#fff;color:var(--blue);border:1.5px solid #dcdcf0;box-shadow:var(--shadow-xs)}.btn-ghost:hover{border-color:#b9b9e4;background:#fcfcff}.card.blue .btn-ghost{background:#ffffff1a;border-color:#ffffff57;color:#fff;box-shadow:none}.btn-danger{background:#fff;color:var(--red);border:1.5px solid #f0cdcf;box-shadow:var(--shadow-xs)}.btn-danger:hover{border-color:var(--red)}.btn-link{background:none;border:none;color:var(--muted);font-weight:600;font-size:.88rem;text-decoration:underline;text-underline-offset:3px;text-decoration-color:#c9c9e0;padding:11px 12px;width:100%;cursor:pointer;transition:color .15s ease}.btn-link:hover{color:var(--blue);text-decoration-color:currentColor}.btn+.btn{margin-top:9px}.btn-row{display:flex;flex-wrap:wrap;gap:9px}.btn-row .btn{flex:1 1 calc(50% - 4.5px);width:auto;padding:12px;font-size:.92rem;white-space:normal}.action-bar{position:sticky;bottom:calc(88px + env(safe-area-inset-bottom));z-index:15;margin:4px 0 12px}.action-bar .btn{box-shadow:var(--shadow-yellow),var(--inset-top),0 0 0 6px var(--bg)}.field{margin-bottom:14px}.field label{display:block;font-weight:700;font-size:.82rem;margin-bottom:6px;color:var(--blue);text-transform:uppercase;letter-spacing:.05em}.field input,.field select{width:100%;border:2px solid #d9d9ee;border-radius:16px;padding:14px 16px;font-size:1.05rem;font-family:var(--font-body);background:#fff;color:var(--ink);outline:none;transition:border-color .15s ease,box-shadow .15s ease;appearance:none}.field select{background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='14' height='9' 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both}.kind-badge{display:inline-block;font-size:.7rem;font-weight:700;text-transform:uppercase;letter-spacing:.06em;border-radius:999px;padding:4px 12px;margin-bottom:8px}.kind-footing{background:#dcf7e6;color:#157a3e}.kind-seuil{background:#dfe7ff;color:var(--blue)}.kind-fractionne{background:#ffdff0;color:#c22571}.zone-footing{background:#dcf7e6;color:#157a3e}.zone-marathon{background:#dfe7ff;color:var(--blue)}.zone-10k{background:#ffe9d6;color:#b45309}.zone-5k{background:#ffdff0;color:#c22571}.kind-repos{background:#ececec;color:#666}.kind-course{background:var(--yellow);color:var(--ink)}.progress-track{height:10px;border-radius:999px;background:#17167a1f;overflow:hidden}.card.blue .progress-track{background:#ffffff38}.progress-fill{height:100%;border-radius:999px;background:linear-gradient(90deg,var(--yellow) 0%,var(--gold) 100%);transition:width .6s cubic-bezier(.22,1,.36,1);min-width:10px}.progress-legend{display:flex;justify-content:space-between;font-size:.76rem;font-weight:700;margin-top:6px;letter-spacing:.03em;text-transform:uppercase}.week-strip{display:flex;gap:8px;justify-content:center;margin-top:14px}.dot-day{display:flex;flex-direction:column;align-items:center;gap:4px;font-size:.75rem;font-weight:700;text-transform:uppercase;letter-spacing:.05em;color:#cdd3ff;min-width:52px}.dot-day .dot{width:34px;height:34px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:.95rem;background:#ffffff29;border:2px solid rgba(255,255,255,.35);transition:transform .15s ease}.dot-day.done .dot{background:var(--green);border-color:var(--green)}.dot-day.alt .dot{background:var(--gold);border-color:var(--gold)}.dot-day.missed .dot{border-style:dashed;opacity:.6}.dot-day.today .dot{border-color:var(--yellow);box-shadow:0 0 0 4px #f8f05240;transform:scale(1.08)}.dot-day.today{color:var(--yellow)}.steps{display:flex;flex-direction:column;gap:8px}.step-row{display:flex;gap:11px;background:#f5f5fc;border-radius:var(--r-md);padding:12px 14px}.step-row .s-icon{font-size:1.15rem;line-height:1.3;flex:none}.step-row .s-body{flex:1;min-width:0}.s-head{display:flex;align-items:baseline;justify-content:space-between;gap:10px;margin-bottom:3px}.step-label{display:block;font-size:.75rem;font-weight:700;text-transform:uppercase;letter-spacing:.06em;color:var(--blue)}.s-text{margin:0;font-size:.92rem;line-height:1.42}.step-sub{font-size:.82rem;color:var(--muted);margin-top:4px}.paces-panel{background:#f5f5fc;border-radius:var(--r-md);padding:12px 14px;margin-top:8px}.pace-row{display:flex;justify-content:space-between;align-items:baseline;gap:10px;padding:5px 0;font-size:.87rem}.pace-name{font-weight:700}.pace-desc{color:var(--muted);text-align:right}.pace-hint{display:block;width:100%;margin-top:8px;background:none;border:none;text-align:left;font:inherit;font-size:.8rem;color:var(--blue);text-decoration:underline;text-underline-offset:3px;cursor:pointer;padding:4px 0}.steps.on-dark .step-row,.steps.on-dark .paces-panel{background:#ffffff1f}.steps.on-dark .step-label{color:var(--yellow)}.steps.on-dark .s-text{color:#fff}.steps.on-dark .step-sub,.steps.on-dark .pace-desc{color:#cdd3ff}.steps.on-dark .pace-name{color:#fff}.steps.on-dark .pace-hint{color:var(--yellow)}.feeling-row{display:flex;gap:10px;justify-content:center}.feeling-btn{flex:1;max-width:110px;background:#f4f4fc;border:2px solid transparent;border-radius:18px;padding:12px 8px;font-weight:700;font-size:.78rem;color:var(--ink);cursor:pointer;display:flex;flex-direction:column;align-items:center;gap:4px;transition:border-color .15s ease,transform .12s ease;-webkit-tap-highlight-color:transparent}.feeling-btn:active{transform:scale(.94)}.feeling-btn:hover{border-color:var(--blue)}.feeling-btn .f-emoji{font-size:1.7rem;line-height:1}.check-row{display:flex;gap:12px;align-items:flex-start;padding:10px 4px;border-top:1px solid var(--line);cursor:pointer;font-size:.92rem;font-weight:500}.check-row input{width:22px;height:22px;accent-color:var(--blue);flex:none;margin:1px 0 0;cursor:pointer}.check-row.done span{text-decoration:line-through;opacity:.55}.journey{display:grid;grid-template-columns:auto repeat(3,1fr);gap:6px 10px;align-items:center;justify-items:center;margin-top:4px}.j-head{font-size:.75rem;font-weight:700;text-transform:uppercase;color:var(--muted);letter-spacing:.05em}.j-week{font-family:var(--font-display);font-size:.78rem;color:var(--blue);justify-self:start}.j-cell{width:100%;max-width:64px;height:34px;border-radius:12px;background:#f2f2fc;display:flex;align-items:center;justify-content:center;font-size:1rem}.j-cell.done{background:#dcf7e6}.j-cell.alt{background:#fff0d2;color:#5c3d00;font-weight:700}.j-cell.missed{color:#b9b9d0;border:1.5px dashed #d0d0e6;background:transparent}.j-cell.rest{color:#b9b9d0}.log-form .log-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.pace-result{display:flex;align-items:baseline;justify-content:center;flex-wrap:wrap;gap:6px;background:#f2f2fc;border-radius:16px;padding:12px;margin:12px 0 4px;border:2px solid transparent}.pace-result .pr-value{font-family:var(--font-display);font-size:1.9rem;color:var(--blue);line-height:1}.pace-result .pr-unit{font-weight:700;color:var(--muted)}.pace-result .pr-note{width:100%;text-align:center;font-size:.78rem;font-weight:600;color:var(--muted)}.pace-result .pr-empty{font-size:.82rem;color:var(--muted);text-align:center}.pace-result.onpoint{background:#dcf7e6;border-color:#8fe0ae}.pace-result.onpoint .pr-note{color:var(--green-ink)}.pace-result.fast{background:#e6ecff;border-color:#a9bcff}.pace-result.slow{background:#fff2d8;border-color:#f0d38a}.chip-row{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:4px}.sel-chip{background:#f2f2fc;border:2px solid transparent;border-radius:999px;padding:7px 14px;font-size:.82rem;font-weight:700;color:var(--ink);cursor:pointer;-webkit-tap-highlight-color:transparent}.sel-chip.on{background:var(--blue);color:#fff}.feeling-btn.on{border-color:var(--blue);background:#e9ecff}.summary-line{font-family:var(--font-display);font-size:1.05rem;color:var(--yellow);margin:4px 0 2px}.log-note{font-size:.85rem;font-style:italic;color:#ffffffd9;margin:4px 0 0}.real-pace{display:flex;justify-content:space-between;align-items:center;gap:10px;padding:9px 0;border-top:1px solid var(--line);font-size:.88rem}.real-pace .rp-name{font-weight:700}.real-pace .rp-values{text-align:right;white-space:nowrap}.rp-tag{display:inline-block;margin-left:6px;border-radius:999px;padding:2px 8px;font-size:.75rem;font-weight:700}.rp-tag.onpoint{background:#dcf7e6;color:var(--green-ink)}.rp-tag.fast{background:#e6ecff;color:var(--blue)}.rp-tag.slow{background:#fff2d8;color:#8a6100}.progress{height:10px;border-radius:999px;background:#ffffff40;overflow:hidden}.progress .progress-fill{height:100%;background:var(--yellow);border-radius:999px;transition:width .4s ease}.vid-header{padding:18px 20px}.vid-header h1{font-size:clamp(1.15rem,4.6vw,1.45rem);margin-bottom:10px}.vid-legend{display:flex;gap:16px;justify-content:center;margin:-6px 0 14px;font-size:.78rem;font-weight:600;color:var(--muted)}.vid-legend .lg-item{display:flex;align-items:center;gap:6px}.vid-legend .lg-dot{width:10px;height:10px;border-radius:3px;display:inline-block}.vid-legend .lg-dot.brief{background:var(--blue)}.vid-legend .lg-dot.bonus{background:var(--gold)}.card.compact{padding:8px 16px}.card.compact .list-title{margin:12px 0 2px;font-size:.78rem;letter-spacing:.06em}.card.compact .list-intro{font-size:.8rem;margin-bottom:6px}.accent-brief{border-left:5px solid var(--blue)}.accent-bonus{border-left:5px solid var(--gold)}.shot-item{border-top:1px solid var(--line)}.shot-item:first-of-type{border-top:none}.row-head{display:flex;align-items:center;gap:11px;width:100%;background:none;border:none;padding:11px 0;cursor:pointer;text-align:left;color:inherit;font:inherit;-webkit-tap-highlight-color:transparent}.rh-num{flex:none;width:26px;height:26px;border-radius:50%;background:var(--blue);color:#fff;display:flex;align-items:center;justify-content:center;font-family:var(--font-display);font-size:.82rem}.rh-num.bonus{background:var(--gold);color:#4a2f00}.rh-num.muted-num{background:#e6e6f2;color:var(--muted)}.shot-item.complete .rh-num{background:var(--green);color:var(--green-ink)}.rh-title{flex:1;font-weight:700;font-size:.9rem;line-height:1.25}.shot-item.complete .rh-title{color:var(--muted)}.rh-when{display:block;font-weight:500;font-size:.76rem;color:var(--muted);margin-top:1px}.rh-side{flex:none;font-size:.75rem;font-weight:700;color:var(--muted)}.row-body{padding:2px 0 14px}.btn.btn-slim{padding:10px 14px;font-size:.88rem;margin-top:8px}.script-line{background:#f4f4fc;border-radius:12px;padding:9px 11px;margin-bottom:7px}.script-line .script-who{font-size:.75rem;font-weight:700;text-transform:uppercase;letter-spacing:.04em;color:var(--blue);margin-bottom:3px}.script-line p{margin:0;font-size:.87rem;line-height:1.42}.idea-list{margin:0;padding-left:18px;font-size:.84rem;color:var(--muted)}.idea-list li{margin-bottom:5px}.tip-row{display:flex;gap:10px;align-items:flex-start;padding:7px 0;font-size:.86rem}.tip-row .tip-icon{font-size:1.05rem;flex:none}.skipped-row{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:7px 0;border-top:1px solid var(--line);font-size:.86rem}.skipped-row:first-child{border-top:none}.skipped-row .btn-link{width:auto;padding:4px 8px}.phase-tag{display:inline-block;background:#f2f2fc;color:var(--blue);border-radius:999px;padding:3px 10px;font-size:.7rem;font-weight:700;margin-bottom:8px}.phase-row{padding:8px 0;border-top:1px solid var(--line)}.phase-row:first-of-type{border-top:none}.phase-row 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